NIKOLETA LYRA holistic FITNESS
01
Mental and physical fitness
Behind every self improvement journey, the most important thing is to keep it simple. Personal and professional experience has given me the opportunity to teach you the most efficient shortcut to maintain an independent but consistent progress on your journey. There is science behind staying mentally and physically fit, and together we will learn how to do that, with personalised plans for every day habits, and training. Do more, in less time.
02
Support with everyday obstacles
It shows maturity to trust the process and ask for professional support. Following up should be consistent and holistic.
Together we will address all the real obstacles of a full and busy life. My occupational therapy studies fuel my passion to help you stay inspired and motivated, through ups and downs.
You should not have to do this alone.
03
Take it easy
If you are facing physical limitations that restrict you from a healthy balanced lifestyle, I will help you find simple ways and plans to restore your every day, without any stifness, chronic pain, inflammation, stress, or sleepless nights.
While I have been always curious of all the ways the human body and mind works as we age, It was clear to me, early in life, that health is not for granted.
In today's world, movement is limited beyond logic, and mindfulless is considered a privillege.
There is not, or ever will be, a better invesment, than the one we do in ourselfes. This is our gift to the world.
I strive to help people prioritise their physical and mental health today, for a more meaningfull and sustainable lifestyle tomorrow.
Nikoleta Lyra
Sports First Aid & InjuryPrevention - Compressions /CPR-LTD organization Greece
Developing children and youth through sports - NIH
Science of Well Being - Course Yale University
ELEIKO weightlifting seminar Level 1
Personal Training- DS Trademark Training School, Sweden
Human Nutrition- Alison Courses
Professional Lifeguard- Hellenic center of marine rescue & survival, Greece
Occupational Therapy student
ONE DAY OR DAY ONE
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FEEDBACK
Hear What Others Have to Say
Nikoleta helped me achieving goals that i have never done before. She is very well educated within her field and she offers great psychological support. She has changed my life for sure!
Eirini Skår
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Anne Rod
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